WILD OATS MARKETPLACE vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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WILD OATS MARKETPLACE wins in 8 out of 10 nutrient categories
WILD OATS MARKETPLACE: 8
vs
CLAM CHOWDER: 1
(1 ties)
Overview
| Nutrient | WILD OATS MARKETPLACE | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 49 cal | 75 cal | |
| Protein | 2.5 g | 2.1 g | |
| Carbs | 5.7 g | 8.3 g | |
| Fat | 2.0 g | 3.8 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS MARKETPLACE | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WILD OATS MARKETPLACE | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 314 MG | 350 MG |