WILD OATS MARKETPLACE vs BEEF WITH COUNTRY VEGETABLES SOUP
Nutrition comparison per 100 g serving
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BEEF WITH COUNTRY VEGETABLES SOUP wins in 4 out of 10 nutrient categories
WILD OATS MARKETPLACE: 3
vs
BEEF WITH COUNTRY VEGETABLES SOUP: 4
(3 ties)
Overview
| Nutrient | WILD OATS MARKETPLACE | BEEF WITH COUNTRY VEGETABLES SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 49 cal | Tie |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 5.7 g | 6.5 g | |
| Fat | 2.0 g | 1.2 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS MARKETPLACE | BEEF WITH COUNTRY VEGETABLES SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | WILD OATS MARKETPLACE | BEEF WITH COUNTRY VEGETABLES SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 314 MG | 351 MG |