WILD OATS MARKETPLACE vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 9 out of 13 nutrient categories
WILD OATS MARKETPLACE: 2
vs
WHITE SANDWICH BREAD: 9
(2 ties)
Overview
| Nutrient | WILD OATS MARKETPLACE | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 344 cal | 269 cal | |
| Protein | 4.9 g | 7.7 g | |
| Carbs | 49.2 g | 50 g | |
| Fat | 14.8 g | 2.9 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS MARKETPLACE | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | WILD OATS MARKETPLACE | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Sodium, Na | 262 MG | 519 MG |