WILD OATS MARKETPLACE vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 12 out of 15 nutrient categories
WILD OATS MARKETPLACE: 1
vs
WHITE BREAD: 12
(2 ties)
Overview
| Nutrient | WILD OATS MARKETPLACE | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 344 cal | 263 cal | |
| Protein | 4.9 g | 7.0 g | |
| Carbs | 49.2 g | 49.1 g | |
| Fat | 14.8 g | 3.5 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS MARKETPLACE | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | WILD OATS MARKETPLACE | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 404 MG | |
| Iron, Fe | 0.6 MG | 5.4 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 262 MG | 474 MG |