WILD OATS MARKETPLACE vs ONION ROLL
Nutrition comparison per 100 g serving
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ONION ROLL wins in 6 out of 11 nutrient categories
WILD OATS MARKETPLACE: 3
vs
ONION ROLL: 6
(2 ties)
Overview
| Nutrient | WILD OATS MARKETPLACE | ONION ROLL | Winner |
|---|---|---|---|
| Calories | 344 cal | 310 cal | |
| Protein | 4.9 g | 9.9 g | |
| Carbs | 49.2 g | 56.3 g | |
| Fat | 14.8 g | 5.6 g | |
| Fiber | 1.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS MARKETPLACE | ONION ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | WILD OATS MARKETPLACE | ONION ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 262 MG | 507 MG |