WILD OATS vs PIE

Nutrition comparison per 100 g serving

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PIE wins in 7 out of 10 nutrient categories

WILD OATS: 2 vs PIE: 7 (1 ties)

Overview

Nutrient	WILD OATS	PIE	Winner
Calories	456 cal	248 cal
Protein	7.0 g	4.8 g
Carbs	66.7 g	37.6 g
Fat	19.3 g	8.8 g
Fiber	1.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WILD OATS	PIE	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	WILD OATS	PIE
Calcium, Ca	70 MG	80 MG
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	211 MG	216 MG

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