WILD OATS vs LEMON MERINGUE PIE
Nutrition comparison per 100 g serving
Ad 468x60
LEMON MERINGUE PIE wins in 5 out of 10 nutrient categories
WILD OATS: 4
vs
LEMON MERINGUE PIE: 5
(1 ties)
Overview
| Nutrient | WILD OATS | LEMON MERINGUE PIE | Winner |
|---|---|---|---|
| Calories | 456 cal | 271 cal | |
| Protein | 7.0 g | 1.7 g | |
| Carbs | 66.7 g | 43.2 g | |
| Fat | 19.3 g | 10.2 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS | LEMON MERINGUE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | WILD OATS | LEMON MERINGUE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 211 MG | 169 MG |