WILD OATS vs APPLE LATTICE PIE
Nutrition comparison per 100 g serving
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APPLE LATTICE PIE wins in 5 out of 10 nutrient categories
WILD OATS: 4
vs
APPLE LATTICE PIE: 5
(1 ties)
Overview
| Nutrient | WILD OATS | APPLE LATTICE PIE | Winner |
|---|---|---|---|
| Calories | 456 cal | 320 cal | |
| Protein | 7.0 g | 2.4 g | |
| Carbs | 66.7 g | 39.2 g | |
| Fat | 19.3 g | 16 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS | APPLE LATTICE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 81.6 MG |
Minerals
| Mineral | WILD OATS | APPLE LATTICE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 211 MG | 160 MG |