WILD NORTH PACIFIC SOLE vs WILD GEORGIA WHITE PEELED & DEVEINED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
WILD GEORGIA WHITE PEELED & DEVEINED SHRIMP wins in 6 out of 10 nutrient categories
WILD NORTH PACIFIC SOLE: 1
vs
WILD GEORGIA WHITE PEELED & DEVEINED SHRIMP: 6
(3 ties)
Overview
| Nutrient | WILD NORTH PACIFIC SOLE | WILD GEORGIA WHITE PEELED & DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 18.6 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD NORTH PACIFIC SOLE | WILD GEORGIA WHITE PEELED & DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD NORTH PACIFIC SOLE | WILD GEORGIA WHITE PEELED & DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 80 MG | 116 MG |