WILD NORTH PACIFIC SOLE vs SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS
Nutrition comparison per 100 g serving
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WILD NORTH PACIFIC SOLE wins in 5 out of 10 nutrient categories
WILD NORTH PACIFIC SOLE: 5
vs
SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS: 0
(5 ties)
Overview
| Nutrient | WILD NORTH PACIFIC SOLE | SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 18.6 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD NORTH PACIFIC SOLE | SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD NORTH PACIFIC SOLE | SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 80 MG | 27 MG |