WILD NORTH PACIFIC SOLE vs NEW ENGLAND STYLE STUFFED CLAMS
Nutrition comparison per 100 g serving
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NEW ENGLAND STYLE STUFFED CLAMS wins in 5 out of 11 nutrient categories
WILD NORTH PACIFIC SOLE: 4
vs
NEW ENGLAND STYLE STUFFED CLAMS: 5
(2 ties)
Overview
| Nutrient | WILD NORTH PACIFIC SOLE | NEW ENGLAND STYLE STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 88 cal | 157 cal | |
| Protein | 18.6 g | 7.8 g | |
| Carbs | 0 g | 15.7 g | |
| Fat | 1.3 g | 6.9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD NORTH PACIFIC SOLE | NEW ENGLAND STYLE STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD NORTH PACIFIC SOLE | NEW ENGLAND STYLE STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 49 MG | |
| Iron, Fe | 0.3 MG | 2.0 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 80 MG | 745 MG |