WILD NON-PAREIL CAPERS vs CERIGNOLA PITTED OLIVES
Nutrition comparison per 100 g serving
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WILD NON-PAREIL CAPERS wins in 4 out of 10 nutrient categories
WILD NON-PAREIL CAPERS: 4
vs
CERIGNOLA PITTED OLIVES: 3
(3 ties)
Overview
| Nutrient | WILD NON-PAREIL CAPERS | CERIGNOLA PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 31 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD NON-PAREIL CAPERS | CERIGNOLA PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | WILD NON-PAREIL CAPERS | CERIGNOLA PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,188 MG | 1,467 MG |