WILD NATURAL LINGONBERRIES WITH GINGER vs FRUIT SPREAD
Nutrition comparison per 100 g serving
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WILD NATURAL LINGONBERRIES WITH GINGER wins in 3 out of 10 nutrient categories
WILD NATURAL LINGONBERRIES WITH GINGER: 3
vs
FRUIT SPREAD: 2
(5 ties)
Overview
| Nutrient | WILD NATURAL LINGONBERRIES WITH GINGER | FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 211 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 52.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD NATURAL LINGONBERRIES WITH GINGER | FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 37 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |