WILD 'N SPICY TEXAS-STYLE SALSA vs REAL FOODS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WILD 'N SPICY TEXAS-STYLE SALSA: 4
vs
REAL FOODS: 4
(2 ties)
Overview
| Nutrient | WILD 'N SPICY TEXAS-STYLE SALSA | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 31 cal | 281 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 6.3 g | 6.3 g | Tie |
| Fat | 0 g | 25 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD 'N SPICY TEXAS-STYLE SALSA | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 15 MG |
Minerals
| Mineral | WILD 'N SPICY TEXAS-STYLE SALSA | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 250 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 391 MG | 469 MG |