WILD 'N SPICY TEXAS-STYLE SALSA vs MANGO LIME SALSA
Nutrition comparison per 100 g serving
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WILD 'N SPICY TEXAS-STYLE SALSA wins in 6 out of 10 nutrient categories
WILD 'N SPICY TEXAS-STYLE SALSA: 6
vs
MANGO LIME SALSA: 1
(3 ties)
Overview
| Nutrient | WILD 'N SPICY TEXAS-STYLE SALSA | MANGO LIME SALSA | Winner |
|---|---|---|---|
| Calories | 31 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD 'N SPICY TEXAS-STYLE SALSA | MANGO LIME SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 20 MG |
Minerals
| Mineral | WILD 'N SPICY TEXAS-STYLE SALSA | MANGO LIME SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 391 MG | 117 MG |