WILD 'N SPICY TEXAS-STYLE SALSA vs DIP & SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
WILD 'N SPICY TEXAS-STYLE SALSA wins in 7 out of 11 nutrient categories
WILD 'N SPICY TEXAS-STYLE SALSA: 7
vs
DIP & SPREAD: 2
(2 ties)
Overview
| Nutrient | WILD 'N SPICY TEXAS-STYLE SALSA | DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 31 cal | 433 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD 'N SPICY TEXAS-STYLE SALSA | DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | WILD 'N SPICY TEXAS-STYLE SALSA | DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 391 MG | 600 MG |