WILD MUSHROOM RISOTTO vs YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES wins in 6 out of 11 nutrient categories
WILD MUSHROOM RISOTTO: 3
vs
YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES: 6
(2 ties)
Overview
| Nutrient | WILD MUSHROOM RISOTTO | YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES | Winner |
|---|---|---|---|
| Calories | 368 cal | 354 cal | |
| Protein | 12.3 g | 9.2 g | |
| Carbs | 64.9 g | 76.9 g | |
| Fat | 5.3 g | 0.8 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MUSHROOM RISOTTO | YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD MUSHROOM RISOTTO | YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 92 MG | |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 1,193 MG | 1,246 MG |