WILD MUSHROOM RISOTTO vs INSTANT RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WILD MUSHROOM RISOTTO: 5
vs
INSTANT RICE: 5
(2 ties)
Overview
| Nutrient | WILD MUSHROOM RISOTTO | INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 378 cal | |
| Protein | 12.3 g | 8.9 g | |
| Carbs | 64.9 g | 82.2 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MUSHROOM RISOTTO | INSTANT RICE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD MUSHROOM RISOTTO | INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 6 MG | |
| Sodium, Na | 1,193 MG | 0 MG |