WILD MUSHROOM RISOTTO vs CALIFORNIA WHITE BASMATI RICE
Nutrition comparison per 100 g serving
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WILD MUSHROOM RISOTTO wins in 6 out of 11 nutrient categories
WILD MUSHROOM RISOTTO: 6
vs
CALIFORNIA WHITE BASMATI RICE: 3
(2 ties)
Overview
| Nutrient | WILD MUSHROOM RISOTTO | CALIFORNIA WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 356 cal | |
| Protein | 12.3 g | 6.7 g | |
| Carbs | 64.9 g | 80 g | |
| Fat | 5.3 g | 1.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MUSHROOM RISOTTO | CALIFORNIA WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD MUSHROOM RISOTTO | CALIFORNIA WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 1,193 MG | 0 MG |