WILD MUSHROOM RAVIOLI vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 9 out of 15 nutrient categories
WILD MUSHROOM RAVIOLI: 4
vs
ENRICHED MACARONI PRODUCT: 9
(2 ties)
Overview
| Nutrient | WILD MUSHROOM RAVIOLI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 210 cal | 360 cal | |
| Protein | 11 g | 12 g | |
| Carbs | 30 g | 74 g | |
| Fat | 5 g | 2 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MUSHROOM RAVIOLI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 204 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD MUSHROOM RAVIOLI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 400 MG | 0 MG |