WILD MUSHROOM PIEROGIES vs TURK'Y BROCCOLI & CHEDDAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WILD MUSHROOM PIEROGIES: 5
vs
TURK'Y BROCCOLI & CHEDDAR: 5
(2 ties)
Overview
| Nutrient | WILD MUSHROOM PIEROGIES | TURK'Y BROCCOLI & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 200 cal | 189 cal | |
| Protein | 5.9 g | 5.5 g | |
| Carbs | 35.3 g | 31.5 g | |
| Fat | 1.2 g | 3.9 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MUSHROOM PIEROGIES | TURK'Y BROCCOLI & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD MUSHROOM PIEROGIES | TURK'Y BROCCOLI & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 341 MG | 244 MG |