WILD MUSHROOM PESTO vs PASTA SAUCE
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 6 out of 11 nutrient categories
WILD MUSHROOM PESTO: 3
vs
PASTA SAUCE: 6
(2 ties)
Overview
| Nutrient | WILD MUSHROOM PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 47 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 6.7 g | 8.6 g | |
| Fat | 20 g | 1.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MUSHROOM PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD MUSHROOM PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 433 MG | 367 MG |