WILD MUSHROOM PESTO vs CREAMY PARMESAN MADE WITH REAL PARMESAN CHEESE
Nutrition comparison per 100 g serving
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CREAMY PARMESAN MADE WITH REAL PARMESAN CHEESE wins in 7 out of 10 nutrient categories
WILD MUSHROOM PESTO: 2
vs
CREAMY PARMESAN MADE WITH REAL PARMESAN CHEESE: 7
(1 ties)
Overview
| Nutrient | WILD MUSHROOM PESTO | CREAMY PARMESAN MADE WITH REAL PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 88 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 6.7 g | 8.0 g | |
| Fat | 20 g | 4.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MUSHROOM PESTO | CREAMY PARMESAN MADE WITH REAL PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | WILD MUSHROOM PESTO | CREAMY PARMESAN MADE WITH REAL PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 433 MG | 425 MG |