WILD MUSHROOM AUTHENTIC ITALIAN ARBORIO RICE WITH SEASONED MUSHROOMS RISOTTO vs PRECOOKED BOIL-IN-BAG WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
WILD MUSHROOM AUTHENTIC ITALIAN ARBORIO RICE WITH SEASONED MUSHROOMS RISOTTO: 6
vs
PRECOOKED BOIL-IN-BAG WHOLE GRAIN BROWN RICE: 6
(4 ties)
Overview
| Nutrient | WILD MUSHROOM AUTHENTIC ITALIAN ARBORIO RICE WITH SEASONED MUSHROOMS RISOTTO | PRECOOKED BOIL-IN-BAG WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 360 cal | Tie |
| Protein | 12.8 g | 8 g | |
| Carbs | 64.0 g | 78 g | |
| Fat | 5.2 g | 3 g | |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MUSHROOM AUTHENTIC ITALIAN ARBORIO RICE WITH SEASONED MUSHROOMS RISOTTO | PRECOOKED BOIL-IN-BAG WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD MUSHROOM AUTHENTIC ITALIAN ARBORIO RICE WITH SEASONED MUSHROOMS RISOTTO | PRECOOKED BOIL-IN-BAG WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Potassium, K | 407 MG | 140 MG | |
| Sodium, Na | 1,081 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |