WILD MUSHROOM AUTHENTIC ITALIAN ARBORIO RICE WITH SEASONED MUSHROOMS RISOTTO vs BASMATI WITH LEMON ZEST & HERBS
Nutrition comparison per 100 g serving
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WILD MUSHROOM AUTHENTIC ITALIAN ARBORIO RICE WITH SEASONED MUSHROOMS RISOTTO wins in 7 out of 11 nutrient categories
WILD MUSHROOM AUTHENTIC ITALIAN ARBORIO RICE WITH SEASONED MUSHROOMS RISOTTO: 7
vs
BASMATI WITH LEMON ZEST & HERBS: 3
(1 ties)
Overview
| Nutrient | WILD MUSHROOM AUTHENTIC ITALIAN ARBORIO RICE WITH SEASONED MUSHROOMS RISOTTO | BASMATI WITH LEMON ZEST & HERBS | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 12.8 g | 6.7 g | |
| Carbs | 64.0 g | 80 g | |
| Fat | 5.2 g | 1.1 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MUSHROOM AUTHENTIC ITALIAN ARBORIO RICE WITH SEASONED MUSHROOMS RISOTTO | BASMATI WITH LEMON ZEST & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | WILD MUSHROOM AUTHENTIC ITALIAN ARBORIO RICE WITH SEASONED MUSHROOMS RISOTTO | BASMATI WITH LEMON ZEST & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 1,081 MG | 0 MG |