WILD MUSHROOM ASPARAGUS TOPPED WITH ALFREDO CREAM SAUCE vs FOUR CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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WILD MUSHROOM ASPARAGUS TOPPED WITH ALFREDO CREAM SAUCE wins in 6 out of 11 nutrient categories
WILD MUSHROOM ASPARAGUS TOPPED WITH ALFREDO CREAM SAUCE: 6
vs
FOUR CHEESE MOZZARELLA: 4
(1 ties)
Overview
| Nutrient | WILD MUSHROOM ASPARAGUS TOPPED WITH ALFREDO CREAM SAUCE | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 190 cal | 248 cal | |
| Protein | 9.8 g | 10.3 g | |
| Carbs | 16.9 g | 31.0 g | |
| Fat | 8.7 g | 9.7 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MUSHROOM ASPARAGUS TOPPED WITH ALFREDO CREAM SAUCE | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WILD MUSHROOM ASPARAGUS TOPPED WITH ALFREDO CREAM SAUCE | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 152 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 391 MG | 531 MG |