WILD MUSHROOM ASPARAGUS TOPPED WITH ALFREDO CREAM SAUCE vs CHEESE, SAUSAGE & PEPPERONI MINI BAGELS TOPPED WITH CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD MUSHROOM ASPARAGUS TOPPED WITH ALFREDO CREAM SAUCE: 5
vs
CHEESE, SAUSAGE & PEPPERONI MINI BAGELS TOPPED WITH CHEESE: 5
(1 ties)
Overview
| Nutrient | WILD MUSHROOM ASPARAGUS TOPPED WITH ALFREDO CREAM SAUCE | CHEESE, SAUSAGE & PEPPERONI MINI BAGELS TOPPED WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 190 cal | 239 cal | |
| Protein | 9.8 g | 8.0 g | |
| Carbs | 16.9 g | 36.4 g | |
| Fat | 8.7 g | 6.8 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MUSHROOM ASPARAGUS TOPPED WITH ALFREDO CREAM SAUCE | CHEESE, SAUSAGE & PEPPERONI MINI BAGELS TOPPED WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WILD MUSHROOM ASPARAGUS TOPPED WITH ALFREDO CREAM SAUCE | CHEESE, SAUSAGE & PEPPERONI MINI BAGELS TOPPED WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 68 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 391 MG | 432 MG |