WILD MUSHROOM vs RIGATONI
Nutrition comparison per 100 g serving
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RIGATONI wins in 8 out of 15 nutrient categories
WILD MUSHROOM: 5
vs
RIGATONI: 8
(2 ties)
Overview
| Nutrient | WILD MUSHROOM | RIGATONI | Winner |
|---|---|---|---|
| Calories | 329 cal | 375 cal | |
| Protein | 8.6 g | 12.5 g | |
| Carbs | 30 g | 75 g | |
| Fat | 18.6 g | 1.8 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MUSHROOM | RIGATONI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD MUSHROOM | RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 914 MG | 0 MG |