WILD MUSHROOM vs ANGEL HAIR PASTA
Nutrition comparison per 100 g serving
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ANGEL HAIR PASTA wins in 7 out of 14 nutrient categories
WILD MUSHROOM: 5
vs
ANGEL HAIR PASTA: 7
(2 ties)
Overview
| Nutrient | WILD MUSHROOM | ANGEL HAIR PASTA | Winner |
|---|---|---|---|
| Calories | 329 cal | 364 cal | |
| Protein | 8.6 g | 12.7 g | |
| Carbs | 30 g | 70.9 g | |
| Fat | 18.6 g | 1.8 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MUSHROOM | ANGEL HAIR PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD MUSHROOM | ANGEL HAIR PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 914 MG | 0 MG |