WILD MOUNTAIN BLACKBERRY FROZEN DAIRY DESSERT WITH BLACKBERRY SWIRL vs DARK CHOCOLATE CHIPS & NIBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD MOUNTAIN BLACKBERRY FROZEN DAIRY DESSERT WITH BLACKBERRY SWIRL: 5
vs
DARK CHOCOLATE CHIPS & NIBS: 5
(1 ties)
Overview
| Nutrient | WILD MOUNTAIN BLACKBERRY FROZEN DAIRY DESSERT WITH BLACKBERRY SWIRL | DARK CHOCOLATE CHIPS & NIBS | Winner |
|---|---|---|---|
| Calories | 175 cal | 248 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 32.5 g | 23.0 g | |
| Fat | 4.4 g | 17.7 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MOUNTAIN BLACKBERRY FROZEN DAIRY DESSERT WITH BLACKBERRY SWIRL | DARK CHOCOLATE CHIPS & NIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD MOUNTAIN BLACKBERRY FROZEN DAIRY DESSERT WITH BLACKBERRY SWIRL | DARK CHOCOLATE CHIPS & NIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0.1 MG | 1.6 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 56 MG | 53 MG |