WILD MIKE'S vs PALERMO'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD MIKE'S: 4
vs
PALERMO'S: 4
(2 ties)
Overview
| Nutrient | WILD MIKE'S | PALERMO'S | Winner |
|---|---|---|---|
| Calories | 257 cal | 238 cal | |
| Protein | 10.8 g | 9.1 g | |
| Carbs | 29.7 g | 29.4 g | |
| Fat | 8.1 g | 9.1 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MIKE'S | PALERMO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.4 MG |
Minerals
| Mineral | WILD MIKE'S | PALERMO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 140 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 480 MG | 531 MG |