WILD MIKE'S vs PALERMO'S
Nutrition comparison per 100 g serving
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WILD MIKE'S wins in 5 out of 10 nutrient categories
WILD MIKE'S: 5
vs
PALERMO'S: 4
(1 ties)
Overview
| Nutrient | WILD MIKE'S | PALERMO'S | Winner |
|---|---|---|---|
| Calories | 257 cal | 226 cal | |
| Protein | 10.8 g | 8.8 g | |
| Carbs | 29.7 g | 30.7 g | |
| Fat | 8.1 g | 7.3 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MIKE'S | PALERMO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.5 MG |
Minerals
| Mineral | WILD MIKE'S | PALERMO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 146 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Sodium, Na | 480 MG | 460 MG |