WILD MIKE'S vs MEAT-TRIO HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD MIKE'S: 5
vs
MEAT-TRIO HAM: 5
(1 ties)
Overview
| Nutrient | WILD MIKE'S | MEAT-TRIO HAM | Winner |
|---|---|---|---|
| Calories | 257 cal | 248 cal | |
| Protein | 10.8 g | 10.1 g | |
| Carbs | 29.7 g | 27.1 g | |
| Fat | 8.1 g | 11.6 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MIKE'S | MEAT-TRIO HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | WILD MIKE'S | MEAT-TRIO HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 155 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 480 MG | 628 MG |