WILD KETA SALMON FILLET vs WILD CAUGHT HONEY JALAPENO MAHI
Nutrition comparison per 100 g serving
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WILD CAUGHT HONEY JALAPENO MAHI wins in 7 out of 11 nutrient categories
WILD KETA SALMON FILLET: 3
vs
WILD CAUGHT HONEY JALAPENO MAHI: 7
(1 ties)
Overview
| Nutrient | WILD KETA SALMON FILLET | WILD CAUGHT HONEY JALAPENO MAHI | Winner |
|---|---|---|---|
| Calories | 118 cal | 99 cal | |
| Protein | 20 g | 14.8 g | |
| Carbs | 0 g | 4.9 g | |
| Fat | 3.5 g | 1.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD KETA SALMON FILLET | WILD CAUGHT HONEY JALAPENO MAHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | WILD KETA SALMON FILLET | WILD CAUGHT HONEY JALAPENO MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 50 MG | 254 MG |