WILD HERRING IN REAL SOUR CREAM vs FLAT FILLETS OF ANCHOVIES
Nutrition comparison per 100 g serving
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FLAT FILLETS OF ANCHOVIES wins in 6 out of 11 nutrient categories
WILD HERRING IN REAL SOUR CREAM: 2
vs
FLAT FILLETS OF ANCHOVIES: 6
(3 ties)
Overview
| Nutrient | WILD HERRING IN REAL SOUR CREAM | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 196 cal | 200 cal | |
| Protein | 12.5 g | 26.7 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 12.5 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HERRING IN REAL SOUR CREAM | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD HERRING IN REAL SOUR CREAM | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 5,600 MG |