WILD HARVEST vs FRESH!
Nutrition comparison per 100 g serving
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WILD HARVEST wins in 6 out of 14 nutrient categories
WILD HARVEST: 6
vs
FRESH!: 4
(4 ties)
Overview
| Nutrient | WILD HARVEST | FRESH! | Winner |
|---|---|---|---|
| Calories | 211 cal | 277 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 42.3 g | 51.1 g | |
| Fat | 1.4 g | 3.2 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HARVEST | FRESH! | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD HARVEST | FRESH! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 310 MG | 532 MG |