WILD HARVEST vs SWEET JALAPENO MULTIGRAIN CRISPS
Nutrition comparison per 100 g serving
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SWEET JALAPENO MULTIGRAIN CRISPS wins in 4 out of 11 nutrient categories
WILD HARVEST: 3
vs
SWEET JALAPENO MULTIGRAIN CRISPS: 4
(4 ties)
Overview
| Nutrient | WILD HARVEST | SWEET JALAPENO MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 35.7 g | 14.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HARVEST | SWEET JALAPENO MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 17.1 MG | Tie |
Minerals
| Mineral | WILD HARVEST | SWEET JALAPENO MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 1,321 MG | 0 MG | |
| Sodium, Na | 607 MG | 893 MG |