WILD HARVEST vs HOT WASABI CRUNCH
Nutrition comparison per 100 g serving
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HOT WASABI CRUNCH wins in 5 out of 10 nutrient categories
WILD HARVEST: 1
vs
HOT WASABI CRUNCH: 5
(4 ties)
Overview
| Nutrient | WILD HARVEST | HOT WASABI CRUNCH | Winner |
|---|---|---|---|
| Calories | 500 cal | 414 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 25 g | 10.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HARVEST | HOT WASABI CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD HARVEST | HOT WASABI CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 482 MG | 629 MG |