WILD HARVEST vs ALPINE VALLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD HARVEST: 4
vs
ALPINE VALLEY: 4
(3 ties)
Overview
| Nutrient | WILD HARVEST | ALPINE VALLEY | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 64.3 g | 73.3 g | |
| Fat | 21.4 g | 11.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HARVEST | ALPINE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD HARVEST | ALPINE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 607 MG | 733 MG |