WILD HARVEST vs CALIFORNIA GOLD
Nutrition comparison per 100 g serving
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CALIFORNIA GOLD wins in 6 out of 11 nutrient categories
WILD HARVEST: 4
vs
CALIFORNIA GOLD: 6
(1 ties)
Overview
| Nutrient | WILD HARVEST | CALIFORNIA GOLD | Winner |
|---|---|---|---|
| Calories | 62 cal | 75 cal | |
| Protein | 0.2 g | 1.3 g | |
| Carbs | 15.4 g | 17.5 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HARVEST | CALIFORNIA GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | WILD HARVEST | CALIFORNIA GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 160 MG | 179 MG | |
| Sodium, Na | 10 MG | 21 MG |