WILD HARVEST vs ORGANIC CUCUMBER
Nutrition comparison per 100 g serving
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ORGANIC CUCUMBER wins in 7 out of 11 nutrient categories
WILD HARVEST: 3
vs
ORGANIC CUCUMBER: 7
(1 ties)
Overview
| Nutrient | WILD HARVEST | ORGANIC CUCUMBER | Winner |
|---|---|---|---|
| Calories | 60 cal | 13 cal | |
| Protein | 0.2 g | 0.7 g | |
| Carbs | 14.5 g | 2.9 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HARVEST | ORGANIC CUCUMBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 4.8 MG |
Minerals
| Mineral | WILD HARVEST | ORGANIC CUCUMBER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 19 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 3 MG | 27 MG |