WILD HARVEST vs SEA SALT CRUNCHY CHICKPEAS
Nutrition comparison per 100 g serving
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SEA SALT CRUNCHY CHICKPEAS wins in 8 out of 10 nutrient categories
WILD HARVEST: 1
vs
SEA SALT CRUNCHY CHICKPEAS: 8
(1 ties)
Overview
| Nutrient | WILD HARVEST | SEA SALT CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 457 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 28.6 g | 12.9 g | |
| Fiber | 3.6 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HARVEST | SEA SALT CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | WILD HARVEST | SEA SALT CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 114 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 500 MG | 771 MG |