WILD HARVEST vs NUT ROLL
Nutrition comparison per 100 g serving
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NUT ROLL wins in 6 out of 10 nutrient categories
WILD HARVEST: 3
vs
NUT ROLL: 6
(1 ties)
Overview
| Nutrient | WILD HARVEST | NUT ROLL | Winner |
|---|---|---|---|
| Calories | 389 cal | 476 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 88.9 g | 54.8 g | |
| Fat | 0 g | 23.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HARVEST | NUT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | WILD HARVEST | NUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 56 MG | 333 MG |