WILD HARVEST vs PASTA ON THE SIDE
Nutrition comparison per 100 g serving
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PASTA ON THE SIDE wins in 5 out of 10 nutrient categories
WILD HARVEST: 3
vs
PASTA ON THE SIDE: 5
(2 ties)
Overview
| Nutrient | WILD HARVEST | PASTA ON THE SIDE | Winner |
|---|---|---|---|
| Calories | 371 cal | 375 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 68.6 g | 67.9 g | |
| Fat | 4.3 g | 6.3 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HARVEST | PASTA ON THE SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | WILD HARVEST | PASTA ON THE SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 843 MG | 946 MG |