WILD HARVEST vs BLACK CHERRY CONCORD GRAPE 100% CONCORD GRAPE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD HARVEST: 5
vs
BLACK CHERRY CONCORD GRAPE 100% CONCORD GRAPE: 5
(1 ties)
Overview
| Nutrient | WILD HARVEST | BLACK CHERRY CONCORD GRAPE 100% CONCORD GRAPE | Winner |
|---|---|---|---|
| Calories | 69 cal | 64 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 16.5 g | 15.9 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HARVEST | BLACK CHERRY CONCORD GRAPE 100% CONCORD GRAPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 20.3 MG |
Minerals
| Mineral | WILD HARVEST | BLACK CHERRY CONCORD GRAPE 100% CONCORD GRAPE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 4 MG | 7 MG |