WILD HARVEST vs HEALTH VALLEY
Nutrition comparison per 100 g serving
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WILD HARVEST wins in 5 out of 10 nutrient categories
WILD HARVEST: 5
vs
HEALTH VALLEY: 3
(2 ties)
Overview
| Nutrient | WILD HARVEST | HEALTH VALLEY | Winner |
|---|---|---|---|
| Calories | 456 cal | 367 cal | |
| Protein | 12.3 g | 6.7 g | |
| Carbs | 61.4 g | 86.7 g | |
| Fat | 19.3 g | 0 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HARVEST | HEALTH VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD HARVEST | HEALTH VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |