WILD GARDEN vs HAZELNUT SPREAD + PRETZEL STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD GARDEN: 4
vs
HAZELNUT SPREAD + PRETZEL STICKS: 4
(2 ties)
Overview
| Nutrient | WILD GARDEN | HAZELNUT SPREAD + PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 219 cal | 500 cal | |
| Protein | 4.5 g | 7.4 g | |
| Carbs | 26.9 g | 66.7 g | |
| Fat | 10.5 g | 24.1 g | |
| Fiber | 3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD GARDEN | HAZELNUT SPREAD + PRETZEL STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD GARDEN | HAZELNUT SPREAD + PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 74 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Sodium, Na | 343 MG | 296 MG |