WILD GARDEN vs FOUR CHEESE CRUNCHY BAKED CRACKERS WITH SEEDS AND CHEDDAR
Nutrition comparison per 100 g serving
Ad 468x60
FOUR CHEESE CRUNCHY BAKED CRACKERS WITH SEEDS AND CHEDDAR wins in 7 out of 11 nutrient categories
WILD GARDEN: 2
vs
FOUR CHEESE CRUNCHY BAKED CRACKERS WITH SEEDS AND CHEDDAR: 7
(2 ties)
Overview
| Nutrient | WILD GARDEN | FOUR CHEESE CRUNCHY BAKED CRACKERS WITH SEEDS AND CHEDDAR | Winner |
|---|---|---|---|
| Calories | 219 cal | 433 cal | |
| Protein | 4.5 g | 6.7 g | |
| Carbs | 26.9 g | 80 g | |
| Fat | 10.5 g | 8.3 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD GARDEN | FOUR CHEESE CRUNCHY BAKED CRACKERS WITH SEEDS AND CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD GARDEN | FOUR CHEESE CRUNCHY BAKED CRACKERS WITH SEEDS AND CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 343 MG | 450 MG |