WILD GARDEN vs SANDWICH CRACKER
Nutrition comparison per 100 g serving
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WILD GARDEN wins in 6 out of 10 nutrient categories
WILD GARDEN: 6
vs
SANDWICH CRACKER: 3
(1 ties)
Overview
| Nutrient | WILD GARDEN | SANDWICH CRACKER | Winner |
|---|---|---|---|
| Calories | 191 cal | 487 cal | |
| Protein | 12.5 g | 7.7 g | |
| Carbs | 20.3 g | 59.0 g | |
| Fat | 7.0 g | 23.1 g | |
| Fiber | 3.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD GARDEN | SANDWICH CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | WILD GARDEN | SANDWICH CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 103 MG | |
| Iron, Fe | 2.0 MG | 2.8 MG | |
| Sodium, Na | 289 MG | 769 MG |