WILD GARDEN vs CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
WILD GARDEN wins in 6 out of 10 nutrient categories
WILD GARDEN: 6
vs
CRACKERS: 3
(1 ties)
Overview
| Nutrient | WILD GARDEN | CRACKERS | Winner |
|---|---|---|---|
| Calories | 191 cal | 400 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 20.3 g | 73.3 g | |
| Fat | 7.0 g | 10 g | |
| Fiber | 3.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD GARDEN | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | WILD GARDEN | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 7.2 MG | |
| Sodium, Na | 289 MG | 1,067 MG |